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Feeling like crap mentally and wanting to escape my own brain

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I have struggled with depression on&off for as long as I can remember but lately I have began experiencing body pain, extreme panic attacks, feeling paranoid and checking under my bed, looking around my apartment multiple times before I go to bed and I have to sleep with the lights on because without I can’t feel at peace (because I am afraid someone will kill me), I know there isn’t someone there but I still can’t find peace. I have trouble sleeping, I feel fatigued, have suicidal thoughts, my neck, arms, fingertips and legs hurts. I feel tempted to cut again (I have gone 3 months without because I felt much better for a while) and I have constant head aches and I feel like I am going insane. I don’t normally feel anxious nor have panic attacks, I haven’t had a panic attack in almost 3 years (as I can remember). My brain feels fuzzy and I can’t think clearly, I can’t cry or feel truly happy and I want to lock myself away from everyone because I have completely forgot how to talk to people which is not a problem for me normally. And no I haven’t gotten any treatment for depression but I have gone to therapy but that crap didn’t work and was a waste of my money.


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Take a nice long walk.


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