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I’m pretty sure I have anxiety and depression, who should I go to help me with this

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I have an appointment with my primary care physician tomorrow morning but I was reading online that I should go to a psychiatrist and that my primary care physician can’t prescribe me medication to help me. Is this true? Should I not go to the appointment?

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Just keep in mind that meds are just one way to deal with it, and a way that has its limitations and drawbacks.

            
        

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