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How do I build a basketball body as a 13 year old.

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Im a 13 year old 5 4 140 pounder and i m trying to build my self for basketball. I m a little overweight and I want have a great workout. I want to lift some weights but not that many cuz im afraid it will stunt my height or ill get hurt. thx in advance


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definitely before anything else make your priority to be eating healthy. It’s the main reason people have a well kept and healthy/strong body. You can do 10-20 minute workouts at home maybe everyday of 4-5 times a week would be nice. however, don’t over do it. you can just watch YouTube or look things up on google or Pinterest to find specific workouts for your situation. Good Luck


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