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My eating habits are messed up

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It’s amazing how getting your eating habits messed up just for one day can affect it just about every day afterwards. It was about two months ago. I went to a concert with meet and greet tickets and we were running so low on time that we barely had any time to eat. I was starving, but the stress from making it to the meet and greet on time made me lose my appetite so I ended up literally only eating 1 slice of pizza that entire day. That was it. And just that one night completely screwed up my eating habits. Ever since then, I have not been eating nearly as much as I used to before then. I get anxious every time I go out to eat now, which just makes me lose my appetite even more. I get hunger pangs because I’m not eating enough, but I don’t have an appetite. My anxiety always tells me that I’m full, only to later realize that I’m actually not full and I need to eat more. I can only eat so much at once now and it sucks because I used to be able to eat so much more than this at once. I’ve lost a lot of weight in the past 2 months because of it. Does anybody have any tips on how I can get my eating habits back to normal? So I don’t lose more weight to an unhealthy extent? So I don’t feel painfully hungry yet unappetized anymore? How I can reduce my anxiety when I eat a meal?



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