What are some ways that help you to relieve stress
I have been super stressed out with university and its really getting to my head. Even when I am not working on school work, I still tend to remain stressed and tense. What are some ways that I can help relieve the stress? Thanks :)
Go online and find websites that teach basic relaxation meditation and breathing techniques for free.
Then, later, use those techniques when you get stressed.
It may sound silly and like it wonâ€™t work, but many people with stress episodes get significant relief from meditation and correct breathing.