Height: 168 cm, 5.52 ft
Weight: 66/67 Kgs, 147 pounds
59 kgs, 130 pounds
I am going to gym, have been going for a month now and I m a hard worker, I do the right workout for both weight loss and body toning.
I have currently been on a high protein low carb diet, cutting out rice, pasta, sugar, chips, soda etc... 5 days now.
This step was very great for me because carbs are my weakness and being able to cut them means I have the determination to reach my ideal weight.
I am giving the process time but I would love to see more results by the next month considering all my hard work, I would appreciate any tips to lose all this fat which I do have around my tummy and thighs.
Also,Do you recommend me to consume whey protein?