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Which is the best fitness equipment to lose weight
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The most efficient form of exercise as far as calories burned per minute is jogging. As far as equipment goes that would be a treadmill. However there can be other things to be considered if jogging is too hard on your body andor you desire to build muscle mass.
As I tell everyone trying to lose weight exercise helps a lot, but your diet is always going to be the real factor determining how much weight you can lose.
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