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How do I coup with bipolar depression

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Today I was diagnosed with bipolar depression. I don’t want to go on medication for it because of my family’s view and I don’t want to rely on it to steady out my moods. On top of this I have 4-5 different anxiety disorders too. I want to know what steps I can take to cope with it and to live with it better

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Speak to your friends. Listen to happy music and dance.

            
        

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