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Any tips on how to lose weight fast(ca.5kg)

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Excluding liposuction, then cardio and diet control

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Choose at least four of the nutritionist- and fitness expert-backed tips that follow, and work them into your schedule for seven days straight. If you feel ambitious, tack on a few more. The more changes you make, the more weight you can expect to lose between now and the end of this week.

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Only drink water

            
        

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