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Why do I get anxiety and feel ashamed when people compliment me

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It’s my birthday and I was overwhelmed by the amount of love and compliments I got. People told me I deserve everything good the world has to offer and that I’m a sweet and caring person and that I deserve all the love I’m getting but I had a nervous breakdown over it I don’t feel like I deserve these wishes and I don’t deserve these friends who are telling me this and I don’t know what to do about it why do I feel like this shouldn’t it make me feel special? Do I just hate myself or something? I hate that I can’t stop crying and every time someone wishes me happy birthday now I feel worse.


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Why do I get anxiety and feel ashamed when people compliment me? because what they say does match up with what you tell yourself. poor self talk can only help encourage self hate.

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First world problem! I saw people sleeping on the ice cold streets today with their dog. Enjoy the compliments FFS


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