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I’m 14, mildly overweight, and want a fit body. But, I fear excercise because I don’t like hyperventilating. Can I overcome this fear

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Exercise does not cause hyperventilating, but does cause heavy breathing. The great thing about exercise is that as you do it and get in better "shape" it becomes harder to exercise to the point where you have to breath heavily.

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Weight loss is like 80% diet. Change your diet and go for walks or something.

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grow up


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