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Does strengthening your lower back muscles through weight lifting help the disc and back pain

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Yes it does. Common sense would tell you to never do heavy dead lifts with advanced degeneration of your L3 and L4 vertebrae, but often common sense is commonly wrong. I have found that doing dead lifts are much more effective in controlling pain than prescription drugs. Also Look up a guy named Stuart McGill. He has a few books, but more importantly some good videos on youtube. This guy is a fantastic back doctor and researcher on this subject.

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you need to be careful and ask your doctor about it, i would go see him, he might be able to help you figure out whats going on and give you something for the pain


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