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How can I lose 15 pounds in about a month

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I leave for meps in about a month and I need to shed about 10 pounds but ideally I would want to lose 15. I’m down to do whatever it takes to lose that weight in this amount of time Even if it’s temporary weight loss, Also im a male if that makes a difference


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by taking two months to do that and get your thyroid checked to find out if thats why youre having a hard time losing weight


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