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Does anyone know which coconut oil is good to consume straight from the jar.

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i am trying to lose fat and heard that eating 1tablespoon of coconut oil makes you lose fat but i do not know which coconut oil to buy.

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You 'heard' from WHERE exactly? The only thing that will make you lose fat is to eat less calories than you use up. You need to eat less and move more. Easy. Coconut oil WILL NOT MAKE A DIFFERENCE.

            
        

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